Reiki is a Japanese energy healing practice that uses gentle hand placements either on or above the body to re-balance our subtle energy body, supporting the restoration of physical, mental and spiritual balance. Emotional barriers that limit our capacity to live happy, fulfilling lives are brought to the surface & released, helping to reduce symptoms of stress, anxiety, depression, insomnia, irregular digestion, and so much more.
“Once the body has been restored to a state of balance, it becomes easier to make healthy lifestyle choices & approach challenges with a renewed sense of ease.”
“During the class, you will learn how Reiki works and be guided through some gentle exercises to help you to connect with your innate ability to self-heal. We will then finish the practice laying down, while I send the group a combination of distance healing and hands-on Reiki.”
Kate will be teaching reiki at H2O Yoga & Meditation Centre at Slow Food & Yoga Festival, October 2019. In daily life, she is a teacher at H2O, and she describes the center as a place that has something for everybody:
“The values I align with most strongly at H2O are the centre's holistic, inclusive nature. Our class program is so varied, there really is something there for everybody, whether you're a complete beginner, less physically able, super experienced yogi, or are simply more interested in meditation and healing.”
"When people are new to yoga they often feel very nervous to make that first step into the studio, but I feel like H2O does an amazing job of breaking down those barriers. It's a real honor help guide people along those first steps towards something that could potentially change their lives.”